When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need →
You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options. Famous artists paintings have earned world wide recognition in different →
There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones – the ones that really work and help people, and the bad ones – those that →
The article deals with the need to control obesity and being overweight through information about how to make the proper food choices. The article identifies some specific types of food that help a person to lose weight. These food types →
There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a →
What would you consider to be your most precious possession? Your home? Car? Book collection? What about … your body? It is surely your most precious possession because without it, you wouldnt be here. If you responded NO to that →
Having that nasty zit is sometimes quite annoying. In fact, it is a great factor on suffering low self-esteem particularly on young people whose main focus at puberty is the physical attribute. In no particular order of importance these were →
Asthma is an illness where irritants cause inflammation of the bronchial tubes, as they become very sensitive, and thus making it difficult to breath. Contraction of the muscles around the wind pipe can be a result of this inflammation. If →
Fast weight loss and health are two attributes that can’t be combined when it comes to dieting. Of course the attribute, fast, is relative but a weight loss of more than 2 pounds per week is not to be considered →
When it comes to weight loss, fantasy often collides with reality. The fantasy comes from believing every weight loss plan or pill that comes down the pike. All promise teenager bodies for thirty somethings. The reality is, you struggle to →